Weigh In record (no journal entry) for 09 January 2012
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1123 kcal
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Fat: 21.50g | Prot: 41.71g | Carb: 132.88g.
Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Jalapeno Mustard, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Reduced Fat Colby-jack Cheese, Multi-Grain Sandwich Thins (Arnold). Dinner: snack well, Petite Sirah Wine, Country Herb Chicken. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Special K Cereal Bars - Strawberry. more...
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losing 1.4 lb a week
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