Weigh In record (no journal entry) for 02 January 2012
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170.8 lb
Lost so far: 34.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1563 kcal
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Fat: 56.51g | Prot: 82.17g | Carb: 195.82g.
Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Popchips Jalapeño, Light Zesty Southwestern Style Vegetable Soup, Italian Style Cheese Finely Shredded, Onions, SPICEWORLD GARLIC MINCED, Pizza Sauce, Flatbread Healthy Grain Honey Wheat. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. more...
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losing 4.9 lb a week
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danswezy's weight history
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