Weigh In record (no journal entry) for 08 January 2012
|
193.8 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 January 2012:
|
1776 kcal
|
Fat: 24.14g | Prot: 99.39g | Carb: 209.05g.
Breakfast: Vitabrits, Milk (Nonfat), grapes. Lunch: hard candies. Dinner: tuna, udon, Real Stock Chicken, White Table Wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
|
|
2418 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Music playing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josim's weight history
|