purringmeow's Journal, 01 February 2017

152.6 lb Lost so far: 12.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 55.13g | Prot: 62.77g | Carb: 190.35g.   Breakfast: Coffee with Milk and Sugar. Lunch: Berries, Apples, Tim Hortons Double Double (Medium), Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Vega Protein & Greens, Kale, Silk True Almond Original. Dinner: Ketchup, Russet Potatoes (Flesh and Skin, Baked), Hotdog. more...

2116 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...