|
My arm's hurting from patting myself on the back here. I'm doing G-R-E-A-T! It's coming off relatively slowly (in spite of the erroneous information fed back by fatsecret), and that's just fine with me. 1-2 lb a week is perfect.
Diet Calendar Entries for 21 January 2010:
|
1419 kcal
|
Fat: 59.34g | Prot: 52.82g | Carb: 174.39g.
Breakfast: grapefruit, brown egg, red potato. Lunch: Pilaf, goat's milk cheddar. Dinner: asparagus ravioli, flax seeds, Mimi Dressing (Balsamic Vinaigrette), baby spinach, fresh express spinach, orange & red peppers, chopped, red tomato. more...
|
|
2452 kcal
|
Activities & Exercise:
ellip - 30 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 55 minutes. more...
|
|