Weigh In record (no journal entry) for 31 January 2017
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1618 kcal
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Fat: 62.57g | Prot: 110.27g | Carb: 156.23g.
Breakfast: Strawberries, Sainsbury's Blueberries, Maximuscle Promax, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Coffee with Skim Milk. Lunch: Oatcakes, Beefsteak Tomatoes, Tesco Hot Smoked Salmon Fillets, Tesco Oak Smoked Ham (25g). Dinner: Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous, Tesco Hot Smoked Salmon Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli. Snacks/Other: Marks & Spencer Count on Us Butterscotch Mousse, Cadbury Highlights Hot Chocolate, Marks & Spencer Count on Us Butterscotch Mousse, Kit Kat Kit Kat. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Ironing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.9 lb a week
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