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post binge
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270.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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811 kcal
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Fat: 29.41g | Prot: 58.66g | Carb: 78.81g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Cooked Spinach (from Fresh), Cuban Recipe Black Beans. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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gaining 8.8 lb a week
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