Weigh In record (no journal entry) for 06 January 2012
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267.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1684 kcal
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Fat: 107.45g | Prot: 132.35g | Carb: 44.85g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Frankfurter or Hot Dog. Dinner: Spinach (Chopped or Leaf, Frozen), Ham (Whole, Cured, Roasted). Snacks/Other: Chocolate Peanut Butter High Protein Bar, Peppered Beef Jerky. more...
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losing 9.8 lb a week
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