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Cintura 115 cm
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1650 kcal
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Fat: 48.42g | Prot: 56.38g | Carb: 268.14g.
Breakfast: Plátano, Papaya, Sandía, Huevo Cocido, Té Verde, Clara de Huevo. Lunch: Muslo de Pollo, Arroz a la Mexicana. Dinner: Huevo Revuelto, Manzanas Rojas Deliciosas. Snacks/Other: Quaker Galletas de Avena Frutos Rojos, Café, La Integral Galletas Integrales, Papaya, Sandía, Zanahoria. more...
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2762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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