Weigh In record (no journal entry) for 30 January 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1956 kcal
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Fat: 62.29g | Prot: 110.12g | Carb: 250.95g.
Breakfast: Safeway Farms Roasted and Unsalted Peanuts, General Mills Superman Caramel Crunch Cereal, Cheerios, Kellogg's Frosted Mini-Wheats Little Bites - Original, Lactose Reduced 2% Fat Milk. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Post Alpha-Bits Cereal, Frankenberry, Kellogg's Frosted Mini-Wheats Little Bites - Original, Lactose Reduced 2% Fat Milk, beef nihari, Indian Flatbread Naan. Snacks/Other: Bananas, Bazzini Cinnamon Almonds. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Basketball - 1 hour and 4 minutes, Driving - 1 hour and 43 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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