| January 2017 |
| Mon 30th: |
1956 *
|
70%
|
fat: 62.29g |
| |
protein: 110.12g |
| |
carbs: 250.95g |
|
2526*
|
 570
|
| Sun 29th: |
2042 *
|
73%
|
fat: 70.63g |
| |
protein: 80.10g |
| |
carbs: 281.09g |
|
1900*
|
 142
|
| Mon 23rd: |
1459 *
|
52%
|
fat: 50.92g |
| |
protein: 66.95g |
| |
carbs: 193.95g |
|
2448*
|
989
|
| Tue 17th: |
603 *
|
22%
|
fat: 20.58g |
| |
protein: 23.60g |
| |
carbs: 87.62g |
|
-
|
-
|
| Thu 12th: |
1178 *
|
42%
|
fat: 45.74g |
| |
protein: 50.45g |
| |
carbs: 150.26g |
|
1986*
|
808
|
| Mon 9th: |
1898 *
|
68%
|
fat: 65.71g |
| |
protein: 74.69g |
| |
carbs: 260.90g |
|
2577*
|
679
|
| Tue 3rd: |
1052 *
|
38%
|
fat: 18.40g |
| |
protein: 45.68g |
| |
carbs: 180.34g |
|
-
|
-
|
| December 2016 |
| Thu 29th: |
981 *
|
35%
|
fat: 36.15g |
| |
protein: 40.26g |
| |
carbs: 128.14g |
|
1943*
|
962
|
| Wed 28th: |
645 *
|
23%
|
fat: 25.24g |
| |
protein: 22.53g |
| |
carbs: 88.91g |
|
2014*
|
1369
|
| Thu 22nd: |
1174 *
|
42%
|
fat: 43.55g |
| |
protein: 51.85g |
| |
carbs: 151.22g |
|
-
|
-
|
| Wed 21st: |
2261 *
|
81%
|
fat: 80.61g |
| |
protein: 84.23g |
| |
carbs: 314.90g |
|
-
|
-
|
| Mon 19th: |
2340 *
|
84%
|
fat: 77.61g |
| |
protein: 108.24g |
| |
carbs: 305.88g |
|
2323*
|
17
|
| Sun 18th: |
1055 *
|
38%
|
fat: 42.62g |
| |
protein: 70.51g |
| |
carbs: 95.36g |
|
-
|
-
|
| Fri 16th: |
1568 *
|
56%
|
fat: 41.16g |
| |
protein: 63.26g |
| |
carbs: 239.56g |
|
-
|
-
|
| Thu 15th: |
1338 *
|
48%
|
fat: 46.55g |
| |
protein: 55.72g |
| |
carbs: 180.02g |
|
2154*
|
816
|
| Wed 14th: |
1568 *
|
56%
|
fat: 57.53g |
| |
protein: 48.28g |
| |
carbs: 218.57g |
|
2094*
|
526
|
| Tue 13th: |
2224 *
|
79%
|
fat: 70.09g |
| |
protein: 92.39g |
| |
carbs: 311.68g |
|
1952*
|
272
|
| Mon 12th: |
2272 *
|
81%
|
fat: 66.24g |
| |
protein: 95.83g |
| |
carbs: 334.34g |
|
2135*
|
137
|
| Sun 11th: |
1017 *
|
36%
|
fat: 29.59g |
| |
protein: 53.40g |
| |
carbs: 132.56g |
|
1916*
|
899
|
| Sat 10th: |
1041 *
|
37%
|
fat: 23.92g |
| |
protein: 55.85g |
| |
carbs: 160.12g |
|
-
|
-
|
