Weigh In record (no journal entry) for 30 January 2017
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161.5 lb
Lost so far: 98.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1515 kcal
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Fat: 49.41g | Prot: 46.73g | Carb: 223.28g.
Breakfast: Waitrose Semi-Skimmed Milk, Nespresso Capsule, Belvita Breakfast Breakfast Biscuits, Asda Conference Pears. Lunch: Jamie Oliver Incredible Curried Chickpeas, Uncle Ben's Mexican Bean Rice, Nespresso Capsule, Waitrose Semi-Skimmed Milk. Dinner: Village Bakery Rye Bread, Nespresso Capsule, Waitrose Essential Semi Skimmed Milk, Waitrose Reduced Fat Brussels Pate. Snacks/Other: Popchips BBQ Potato Chips, Eat Natural Dark 70% Chocolate, Brazils & Apricots, Tesco Cherry Tomatoes, Itsu Crispy Seaweed Thins, Waitrose Essential Wholenut Peanut Butter, Kallo Wholegrain Rice Cakes, Waitrose Semi-Skimmed Milk, Nespresso Capsule. more...
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steady weight
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