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I cant believe that im doing so well. im well into my second week and don't think ill be stopping anytime soon. im already feeling more confident and that's what i needed. the sad part is im just waiting to screw up like i usually do and then spiral down. i really hope Its going to be different this time. crossing my fingers.
Diet Calendar Entry for 28 January 2017:
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628 kcal
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Fat: 30.95g | Prot: 55.41g | Carb: 31.61g.
Breakfast: Coffee with Cream and Sugar, Dole Pineapple Slices in 100% Juice, Alpenrose 2% Cottage Cheese. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Gallo Salame Pepperoni, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg, Onions, Sea Salt. more...
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 Comments
It's a process... after a few weeks of sticking with it. you'll develop new habits. I left the grocery earlier today without any potato chips in my cart, and I never thought I'd be able to do that!
28 Jan 17 by member: flamingopmc
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Yes i agree. It will take time i need to breath and just take it day by day. Yay for you it will be a good day when i do that but for me its chocolate.
29 Jan 17 by member: Bubbleyumm
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I know that feeling well..."don't screw up, you're gonna blow it", etc...Take it one day/meal/hour at a time and replace stinkin' thinkin' with I CAN DO THIS, I WILL DO THIS! You are doing AWESOME!
29 Jan 17 by member: Rckc
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have an exersize day which you can enjoy little higher cal meals this will help you not to screw your gains the exercise will flatten the cals
29 Jan 17 by member: johnmwoya
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oh that is a good idea. I think im going to start doing that. Right now i dont have a gym but will be getting a membership real soon.
31 Jan 17 by member: Bubbleyumm
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if you screw up, just try to bounce back as soon as possible to your plan. They say that what makes successful people successful is the ability to bounce back quickly after a fail, not never screw up.
31 Jan 17 by member: bmotik
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