bill9311's Journal, 07 January 2012

309.0 lb Lost so far: 1.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 118.19g | Prot: 70.77g | Carb: 326.35g.   Breakfast: hot dog buns, Cinnamon Raisin English Muffins, Original Coffee Creamer, Churn Style Butter. Lunch: heinz sweet relish, oscar meyer 97% fat free wienners, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Steak Fingers. Snacks/Other: Chester's Snack Mix, Peanuts, V-Fusion Pomegranate Blueberry 100% Juice, DM LITE PEACH FRT CUP 4. more...

3400 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...