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Mmoman
Journal
28 Jan 17
Mmoman's Journal, 28 January 2017
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Weigh In record (no journal entry) for 28 January 2017
316.8 lb
Lost so far:
0 lb
.
Still to go:
120.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2017:
2912 kcal
Fat: 167.30g | Prot: 119.83g | Carb: 228.50g.
Breakfast:
Ginsters Deep Fill Chicken & Bacon.
Lunch:
Wall's Chicken Tikka Slice, Wall's Cornish Pasty.
Dinner:
20 Pork Sausages, Mushrooms, Unsmoked Back Bacon Rashers, Medium Eggs.
Snacks/Other:
Walkers Salt & Vinegar Crisps (25g).
more...
3639 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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