Weigh In record (no journal entry) for 04 February 2017
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315.6 lb
Lost so far: 0 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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555 kcal
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Fat: 19.02g | Prot: 26.04g | Carb: 65.41g.
Lunch: Branston Baked Beans, Tesco Value Mild White Cheddar Cheese, Tesco British Jacket Potatoes. more...
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losing 1.2 lb a week
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