Weigh In record (no journal entry) for 07 January 2012
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272.2 lb
Lost so far: 6.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1939 kcal
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Fat: 59.73g | Prot: 96.36g | Carb: 249.31g.
Breakfast: NAT VAL CHEWY VAN/YOGURT, Ham & Cheese Croissant Sandwiches. Lunch: Apples, Beef Pot Roast. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water, New Orleans Style Blackened Chicken with Yellow Rice (Zatarain's). Snacks/Other: Lunchables Jr., Chipins Popcorn Chips Sea Salt, Soft 100% Whole Wheat, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Milk Chocolate Bar with Almonds. more...
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3008 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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Shanelle05's weight history
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