Weigh In record (no journal entry) for 25 January 2017
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196.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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853 kcal
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Fat: 58.88g | Prot: 25.56g | Carb: 50.94g.
Breakfast: Unsalted Butter Stick, Master English Muffin Toasting Bread, Kroger Fully Cooked Bacon, Coffee with Milk. Lunch: Coffee. Dinner: Coffee (Brewed From Grounds), Unsalted Butter Stick, Country Hearth English Muffin Toasting Bread, Ball Park Bun Size Beef Franks, Ball Park Bun Size Beef Franks, Country Hearth English Muffin Toasting Bread. more...
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2435 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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