Weigh In record (no journal entry) for 25 January 2017
|
155.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2017:
|
1711 kcal
|
Fat: 135.38g | Prot: 102.17g | Carb: 22.99g.
Breakfast: Kania Premium Mayonnaise, Lidl Meetvursti, Kananmuna, Oliivit (Vihreä), Paprika (Punainen), Kurkku. Lunch: Milbona Soja Unsweetened, Sipulit, Saarioinen Caesar Salaattikastike, Kurkku, Rainbow Katkarapu, Järvikylä Jääsalaatti. Dinner: kartanon voileipäkinkku, Lidl Meetvursti, Finax Psyllium. Snacks/Other: Pirkka Gouda, Castello Burger Blue, Pirkka Saksanpähkinä, Milbona Soja Unsweetened, Lidl Meetvursti. more...
|
|
2138 kcal
|
Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 20 hours and 50 minutes, Sleeping - 2 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|