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Well it worked! I kept my carbs low yesterday, didn't eat or snack after dinner. Ate very very healthy all day. So I lost 2 pounds (that I gained over dinner Monday night). So happy to see hard work pay off. I also exercised with pilates 45 minutes, 15 minutes of ab exercised and 20 minutes of brisk walking pushing a stroller. Plus I worked all day! On my way to my mom's today with a successful goal accomplished. 125 by today and I did it, barely! I can't do this everyday though cuz my body would go into starvation mode and we don't want that.
Diet Calendar Entries for 20 January 2010:
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1715 kcal
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Fat: 35.00g | Prot: 71.51g | Carb: 191.87g.
Breakfast: banana, 1/2%n milk kroger, bran flakes great value. Lunch: cheetos, mcdonalds grilled chicken snack wrap. Dinner: Jr. Hamburger. Snacks/Other: red wine, activia raspberry. more...
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1917 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Driving - 7 hours, Sleeping - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 2 hours. more...
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