Momax25's Journal, 24 January 2017

186.6 lb Lost so far: 12.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 31.44g | Prot: 33.99g | Carb: 109.61g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Cooked Broccoli (Fat Added in Cooking), Fajita with Chicken and Vegetables. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Roasted Salted Cashew Nuts. more...

2253 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...