|
Ok First day. eating a good breakfast and hope to do well from there.
Diet Calendar Entries for 06 January 2012:
|
1259 kcal
|
Fat: 49.30g | Prot: 90.08g | Carb: 117.93g.
Breakfast: milk, dannon oikos greek yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: water, boiled eggs. Dinner: milk, 100% Whole Wheat Bread, green beans, Brown Gravy, venison. Snacks/Other: almonds, water, string cheese, Cookie. more...
|
|
3285 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgmjlmadrdlr1's weight history
|