3011Sc3's Journal, 23 January 2017

going down yay....

166.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 45.75g | Prot: 59.50g | Carb: 68.50g.   Breakfast: Kraft Big Slice Hot Habanero Cheese, Nearby Eggs Grade A Extra Large Eggs. Lunch: Nathan's Famous Thick Sliced Battered Onion Rings, Season's Choice Veggie Burger. Dinner: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Snacks/Other: Fisher Dry Roasted Peanuts. more...

2059 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...