Weigh In record (no journal entry) for 23 January 2017
|
260.0 lb
Lost so far: 22.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
180 kcal
|
Fat: 7.67g | Prot: 11.59g | Carb: 16.97g.
Breakfast: Oranges, Egg White, Scrambled Egg (Whole, Cooked). more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dfrosty's weight history
|