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splurged @GEEZ
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211.0 lb
Lost so far: 0.5 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2085 kcal
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Fat: 71.38g | Prot: 101.63g | Carb: 207.82g.
Lunch: Diet Coke (Can), Saltine Crackers, Cornbread (Home Recipe), Chili Con Carne with Cheese. Dinner: Soft Bread Stick, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp, Spaghetti. Snacks/Other: Diet Coke (20 oz Bottle), Pinot Noir Wine, Pistachio Nuts, Buttered Popcorn Popped in Oil. more...
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3206 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 12.3 lb a week
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