Sukieann's Journal, 06 January 2012

splurged @GEEZ
211.0 lb Lost so far: 0.5 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2085 kcal Fat: 71.38g | Prot: 101.63g | Carb: 207.82g.   Lunch: Chili Con Carne with Cheese, Cornbread (Home Recipe), Saltine Crackers, Diet Coke (Can). Dinner: Spaghetti, Baked or Broiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Soft Bread Stick. Snacks/Other: Buttered Popcorn Popped in Oil, Pistachio Nuts, Pinot Noir Wine, Diet Coke (20 oz Bottle). more...
3206 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   gaining 12.3 lb a week



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