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water aerobics last night
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207.5 lb
Lost so far: 4.0 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1277 kcal
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Fat: 29.21g | Prot: 82.66g | Carb: 114.32g.
Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: Saltine Crackers, Chicken Tortilla Soup. Dinner: Baked or Broiled Salmon, Cranberry, Walnut & Gorgonzola Salad Dressing, Garden Salad. Snacks/Other: Cabernet Sauvignon Wine, Pistachio Nuts, Shrimp Cocktail (Shrimp with Cocktail Sauce), Sugar Cookies (Includes Vanilla). more...
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3153 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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