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This constipation sucks :p
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259.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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725 kcal
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Fat: 24.38g | Prot: 89.56g | Carb: 42.82g.
Breakfast: ham, bacon, Diet Fat Free Probiotic Yogurt, Dukan Galette. Lunch: Prawns, smoked mackerel. Snacks/Other: Actimel Peach and Mango Fat Free Yoghurt Drink, cottage cheese. more...
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losing 21.0 lb a week
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 Comments
If your on Dukan, you need to make sure you get your bran every day. You might also need to go past first part and add the veggies and fruit back in for fiber. Make sure you drink plenty of water. Also, adding benefiber to some foods can help.
06 Jan 12 by member: Suzi161
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