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Thursday Weights - Bis & Tris
Concentration curls - 35 lbs; overhead tricep extensions 65 lbs.; standing dumbbell curls 40 lbs; cable machine overhead tricep extension 7, barbell curls 70 lbs; cable trice pulldown 57.5 lbs
Diet Calendar Entry for 06 January 2012:
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513 kcal
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Fat: 33.51g | Prot: 18.30g | Carb: 33.08g.
Lunch: land o lakes, mayo, provolone, salami, onion roll. more...
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