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Base Metabolism 1900 for 177
Metabolic rate equations:
Men
kg (body weight) x 24 = kcal/day
Women
kg (body weight) x 23 = kcal/day
note: kg = pounds divided by 2.2 (i.e.: 180 lbs / 2.2 = 81.8 kg)
Diet Calendar Entries for 19 January 2010:
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1772 kcal
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Fat: 62.35g | Prot: 137.22g | Carb: 163.26g.
Breakfast: McCann's Oatmeal, Isopure, Soy Slender, Land O Lakes Lowfat Half and Half, Coffee. Lunch: Hard Boiled Egg, Baby Spinach, Premium Chicken Breast Chunk in Water, Kraft Free Zesty Italian, Mushrooms, raspberries. Dinner: Asiago Bagel, Baby Carrot, Amy's Organic Chili. Snacks/Other: Superfruit Spread, Peanuts, Sour Cream & Onion Potato Chips, Extra Sharp Cheddar Cheese, Golden Classic Oven Roasted Chicken Breast, Vanilla Extract, Original Seed Crackers, Spinach & Sour Cream Dip, Pudding Pops, Land O Lakes Lowfat Half, Coffee, Fage, Blackberry, Roasted & Salted Sunflower Seeds. more...
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3088 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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