Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
summer_rain529
Journal
21 Jan 17
summer_rain529's Journal, 21 January 2017
summer_rain529's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2017
178.1 lb
Lost so far:
24.9 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
810 kcal
Fat: 31.03g | Prot: 49.23g | Carb: 87.17g.
Breakfast:
Honey, Fuji Apples, 2% Fat Milk, Fage Total 2% Greek Yogurt.
Lunch:
Green Chopsticks Beef Bulgogi, White Rice.
Snacks/Other:
Chocolate Covered Almonds, Pineapple.
more...
2166 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
summer_rain529's weight history
view complete history