Weigh In record (no journal entry) for 20 January 2017
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187.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2382 kcal
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Fat: 67.47g | Prot: 91.39g | Carb: 159.93g.
Breakfast: Egg, Kroger Multigrain Waffles, Thomas' Light Multi-Grain English Muffin. Lunch: Knorr Pasta Sides - Butter & Herb, Rib City Baby Back Ribs. Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Jack in the Box Mozzarella Cheese Sticks (3), Whiskey, Amstel Amstel Light, Amstel Amstel Light, Rogue Dead Guy Ale, Wonderful Roasted & Salted Pistachios in Shells, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 0.1 lb a week
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