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Time to restart and get svelte again.
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230.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2018:
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1599 kcal
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Fat: 56.04g | Prot: 107.97g | Carb: 188.80g.
Breakfast: Egg, Bananas. Lunch: Toasted Garlic Bread, Logan's Roadhouse Loaded Baked Potato Soup. Dinner: Wegmans Corn on the Cob, Green String Beans, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Kroger Mini Twist Pretzels, Wal-Mart Gala Apple, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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gaining 0.5 lb a week
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