Weigh In record (no journal entry) for 05 January 2012
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269.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2069 kcal
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Fat: 111.24g | Prot: 117.01g | Carb: 148.50g.
Breakfast: Egg, Ground Beef. Lunch: Vinaigrette Dressing, Black Beans, Cucumber (Peeled), Mixed Salad Greens, Vegetable Beef Soup, Vegetable Beef Soup. Dinner: Wisconsin Cheese Curds, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Beef Jerky. more...
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steady weight
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