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moonlight1631
Journal
05 Jan 12
moonlight1631's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
188.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
376 kcal
Fat: 20.50g | Prot: 41.36g | Carb: 3.70g.
Breakfast:
creamer, mini moos half and half, sweeteners (splenda), coffee.
Lunch:
Pork Rinds, tuna, Hellman's real mayonnaise.
Snacks/Other:
Water.
more...
2734 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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