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moonlight1631
Journal
04 Jan 12
moonlight1631's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
188.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
479 kcal
Fat: 28.22g | Prot: 43.42g | Carb: 6.97g.
Breakfast:
creamer, mini moos half and half, sweeteners (splenda), coffee.
Lunch:
taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, lettuce.
Snacks/Other:
Water.
more...
2441 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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