Hazel577's Journal, 17 January 2017

128.2 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 59.79g | Prot: 66.51g | Carb: 178.27g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Navitas Naturals Maca Powder, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Kirkland Signature Whole Almonds, Food For Life Ezekiel Bread, Gray Ridge Large Eggs. Dinner: Light Wine, White Potatoes (Flesh and Skin), Club House Garlic Plus, Canada Dry Club Soda, Mushrooms, Black Diamond Marble Cheese, Europe's Best Green and Yellow Beans, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Water, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...