Weigh In record (no journal entry) for 17 January 2017
|
345.0 lb
Lost so far: 27.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
1324 kcal
|
Fat: 21.18g | Prot: 69.54g | Carb: 211.53g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Equate Sugar Free Fiber Powder, Sunsweet Dried Pitted Prunes. Lunch: Eggland's Best Large Grade A Eggs, Dannon Light & Fit Yogurt - Strawberry (Container), Equate Sugar Free Fiber Powder. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Equate Sugar Free Fiber Powder, Tap Water, Gala Apples. more...
|
|
6285 kcal
|
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Standing - 7 hours and 30 minutes, Sitting - 4 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|