Weigh In record (no journal entry) for 16 January 2017
|
253.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
196 kcal
|
Fat: 1.16g | Prot: 42.00g | Carb: 3.60g.
Breakfast: Evox Protein Shake. Lunch: Evox Protein Shake. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucilleSmit's weight history
|