Weigh In record (no journal entry) for 15 January 2017
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221.2 lb
Lost so far: 26.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2185 kcal
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Fat: 98.56g | Prot: 97.41g | Carb: 195.90g.
Breakfast: Peanut Butter, Aunt Jemima Original Pancakes, Butter, Fried Egg without Fat, e.d. Smith No Sugar Added Syrup, Bacon. Lunch: Bick's Sauerkraut, Popsicle Revello, Maille Crunchy Mild Gherkins, Cracker Barrel Cheddar Cheese, Roast Beef, Bella Tavola Stuffed Manzanilla Olives, Rye Bread. Dinner: Hamburger or Hotdog Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), A&W Restaurant Small Fries, A&W Restaurant Onion Rings. Snacks/Other: Vodka, Beer, Peanuts, Pistachio Nuts. more...
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2725 kcal
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Activities & Exercise:
Gym - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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