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a new start
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180.1 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1272 kcal
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Fat: 96.97g | Prot: 72.01g | Carb: 26.65g.
Breakfast: Snowpeas (Pea Pod), Olive Oil, Bacon, Egg. Lunch: Red Onions, Vinegar, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Coles Sliced Pepperoni Salami. Dinner: Kikkoman Soy Sauce, Ayam Thai Red Curry Paste, Trident Coconut Milk, Fish Sauce, Pumpkin, Minced Beef (90% Lean / 10% Fat), Cauliflower, Broccoli. more...
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gaining 0.4 lb a week
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