Weigh In record (no journal entry) for 14 January 2017
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2985 kcal
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Fat: 152.97g | Prot: 122.05g | Carb: 298.49g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ghirardelli Milk Chocolate with Caramel Filling Squares, Starbucks Salted Caramel Sweet Square, Shortbread Cookies, Great Value Thin Wheat Crackers, Dempster's Oven Fresh Roasted Garlic Baguette, Piller's Ham Kolbassa, Black Diamond Marble Cheese, Kirkland Signature Brie Double Creme. Dinner: Leclerc Biscuit Célébration. Snacks/Other: Carnation Rich and Creamy Hot Chocolate, Activia Vanilla Yogurt, Light or Dark Holiday Type Fruit Cake, Water, Canada Dry Club Soda. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour, Reading - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Standing - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour. more...
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gaining 14.0 lb a week
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