Weigh In record (no journal entry) for 13 January 2017
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93.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2188 kcal
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Fat: 83.00g | Prot: 58.10g | Carb: 306.32g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Sunbeam Old Fashioned Bread, Extra Sharp Block Cheese. Dinner: Sweet Tea (Medium), McDouble, French Fries (Small). Snacks/Other: Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 1.2 lb a week
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