Weigh In record (no journal entry) for 04 January 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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2683 kcal
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Fat: 107.74g | Prot: 248.65g | Carb: 179.88g.
Breakfast: Chicken Awesome, Carrot Cake, Splenda, Milk. Lunch: Asian Sesame, Mixed Salad Greens, Cucumber, Green Pepper, 100% Whey Isolate. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: chocolate covered Almonds, Pita Chips, Herb and Garlic Cream Cheese 40%, Cracked Pepper & Olive Oil, Sprouted Grain, Chicken Awesome, Goldfish. more...
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4305 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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