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I NEVER have cravings for sugar and now all of a sudden this week from Christmas I have. How do I decrease this??? This is where my extra calories are coming from. Grrrrrr!! Must fix!
Diet Calendar Entry for 03 January 2012:
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1823 kcal
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Fat: 102.66g | Prot: 58.13g | Carb: 169.66g.
Breakfast: Yogurt. Lunch: havarti cheese, red pepper crackers. Dinner: red onion, mccain french fries, sauce, Stuffed Turkey Burger, cheese, greek dressing. Snacks/Other: Aero, Tostito, Kit Kat. more...
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 Comments
I get the same problem, I get these cravings for sugar and I hit the cookies or cakes or the soda which is the easiest to access. What worked for me is water and fruit that contain water oranges, grapes , apples , pineapples, and mixing it with yogurt is the best. If I have this around it helps to get rid of my sugar temptation. I hope this helps
04 Jan 12 by member: jozer1
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