Weigh In record (no journal entry) for 03 January 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2507 kcal
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Fat: 68.07g | Prot: 167.63g | Carb: 316.52g.
Breakfast: jif peanut butter, soy milk meijer, honey, english muffin aunt millie. Lunch: fuji apple, taco bell fire, brown rice, parisian vegetables meijer, mahi mahi. Dinner: optimum nutrition whey 100% vanilla, blackberries, smuckers strawberry jam, honey, peanut butter jif, meijer whole wheat. Snacks/Other: optimum nutrition nitro, cheddar popcorn, Caramel Coated Popcorn, cracked pepper triscuit, half and half creamer, coffee arabica. more...
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2979 kcal
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Activities & Exercise:
Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bobtheazn's weight history
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