Weigh In record (no journal entry) for 02 January 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1748 kcal
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Fat: 26.58g | Prot: 123.21g | Carb: 255.58g.
Lunch: Fuji Apples, Tomato & Basil with Imported Olive Oil Pasta Sauce, Select Italian Whole Wheat Spaghetti. Dinner: Brown Rice, Parisian Style Vegetables, Mahi Mahi. Snacks/Other: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Clif Bar - Blubeberry Crisp, Nitro Core 24, Almond Milk. more...
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2367 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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bobtheazn's weight history
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