pearlyg310's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

146.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

631 kcal

Fat: 18.24g | Prot: 17.36g | Carb: 108.06g. Breakfast: Strawberry Banana Drink. Lunch: Baked Chicken Homestyle. Snacks/Other: Pringles Minis - Original, Fuji Apples. more...

2051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours. more...

gaining 0.5 lb a week

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pearlyg310's Journal, 03 January 2012

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