quarterpath's Journal, 03 January 2012

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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674 kcal

Fat: 31.31g | Prot: 38.46g | Carb: 57.13g.   Breakfast: banana, apple. Lunch: Baked Honey Ham, Pepper Jack Cheese. Snacks/Other: brazil nuts. more...

2202 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 5 hours, Sitting - 10 hours and 13 minutes, Sleeping - 8 hours. more...