AMBR14's Journal, 03 January 2012

I want to be in control again. i need to feel strong and feel good about myself.

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1516 kcal

Fat: 34.63g | Prot: 95.43g | Carb: 101.11g.   Breakfast: Premium Protein Powder - Vanilla, blackberries, banana, Dannon Plain fat free yogurt, 1/2 cup skim milk, skim milk, splenda, Coffee (Brewed From Grounds). Lunch: water, Light Balsamic Vinaigrette, tomatoes, lettuce, feta, 3 oz chicken. Dinner: Broccoli Flower Clusters, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Pinot Blanc Wine, Part Skim Mozzarella Cheese, egg. more...