AMBR14's Journal, 03 January 2012

I want to be in control again. i need to feel strong and feel good about myself.
180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2012:
1516 kcal Fat: 34.63g | Prot: 95.43g | Carb: 101.11g.   Breakfast: Coffee (Brewed From Grounds), splenda, skim milk, 1/2 cup skim milk, Dannon Plain fat free yogurt, banana, blackberries, Premium Protein Powder - Vanilla. Lunch: 3 oz chicken, feta, lettuce, tomatoes, Light Balsamic Vinaigrette, water. Dinner: Baked or Broiled Salmon, Brown Rice, Broccoli Flower Clusters. Snacks/Other: egg, Part Skim Mozzarella Cheese, Pinot Blanc Wine. more...
on diet Calorie Count  



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