| September 2012 |
| Sat 29th: |
388 *
|
20%
|
fat: 2.81g |
| |
protein: 16.77g |
| |
carbs: 74.99g |
|
-
|
-
|
| Wed 26th: |
1300 *
|
68%
|
fat: 25.34g |
| |
protein: 104.93g |
| |
carbs: 170.17g |
|
-
|
-
|
| Tue 25th: |
980 *
|
52%
|
fat: 21.38g |
| |
protein: 88.68g |
| |
carbs: 113.82g |
|
-
|
-
|
| Mon 24th: |
1220 *
|
64%
|
fat: 27.06g |
| |
protein: 97.57g |
| |
carbs: 158.94g |
|
-
|
-
|
| Sun 23rd: |
718 *
|
38%
|
fat: 13.27g |
| |
protein: 52.04g |
| |
carbs: 102.18g |
|
-
|
-
|
| Sat 22nd: |
2097 *
|
110%
|
fat: 60.70g |
| |
protein: 99.57g |
| |
carbs: 158.76g |
|
-
|
-
|
| Fri 21st: |
1769 *
|
93%
|
fat: 55.35g |
| |
protein: 79.90g |
| |
carbs: 126.00g |
|
-
|
-
|
| Thu 20th: |
1177 *
|
62%
|
fat: 28.94g |
| |
protein: 79.75g |
| |
carbs: 156.17g |
|
-
|
-
|
| Wed 19th: |
1333 *
|
70%
|
fat: 46.37g |
| |
protein: 96.65g |
| |
carbs: 152.81g |
|
2158*
|
 825
|
| Tue 18th: |
1073 *
|
56%
|
fat: 24.18g |
| |
protein: 66.09g |
| |
carbs: 163.06g |
|
-
|
-
|
| Mon 17th: |
1319 *
|
69%
|
fat: 35.40g |
| |
protein: 95.59g |
| |
carbs: 177.94g |
|
-
|
-
|
| Sun 16th: |
1112 *
|
59%
|
fat: 30.07g |
| |
protein: 100.14g |
| |
carbs: 130.24g |
|
-
|
-
|
| Sat 15th: |
1267 *
|
67%
|
fat: 45.40g |
| |
protein: 102.36g |
| |
carbs: 130.17g |
|
-
|
-
|
| Fri 14th: |
1021 *
|
54%
|
fat: 25.27g |
| |
protein: 90.83g |
| |
carbs: 117.72g |
|
-
|
-
|
| Thu 13th: |
1410 *
|
74%
|
fat: 41.51g |
| |
protein: 116.97g |
| |
carbs: 162.63g |
|
-
|
-
|
| Wed 12th: |
1125 *
|
59%
|
fat: 22.52g |
| |
protein: 113.71g |
| |
carbs: 126.53g |
|
-
|
-
|
| Tue 11th: |
1064 *
|
56%
|
fat: 27.35g |
| |
protein: 103.40g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 10th: |
1171 *
|
62%
|
fat: 15.17g |
| |
protein: 74.61g |
| |
carbs: 196.64g |
|
-
|
-
|
| Sun 9th: |
1300 *
|
68%
|
fat: 32.75g |
| |
protein: 92.73g |
| |
carbs: 159.57g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
1336 *
|
-
|
fat: 20.13g |
| |
protein: 82.65g |
| |
carbs: 227.22g |
|
2275*
|
939
|
